Take a moment to yourself. Tap into your inner gaze, your Drishti, to recognise the positive aspects of your life, whilst letting go of the negative. Use the breath to nourish your body, mind and soul.
Quieten your nervous system and find a sense of peace in this meditation. Consciously move your attention towards the Vagus nerve, the special ‘wandering’ neve that is associated with resilience in the body and mind.