Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

Grounding Meditation with Abir

GUIDED MEDITATIONS • 7m 20s

Up Next in GUIDED MEDITATIONS

  • Stress + Anxiety Meditation with Abir

    Quieten your nervous system and find a sense of peace in this meditation. Consciously move your attention towards the Vagus nerve, the special ‘wandering’ neve that is associated with resilience in the body and mind.

  • Morning Meditation with Charlotte

    Wake up with Charlotte in this beautiful morning meditation, awakening your senses and gently bringing the body and mind in to connection for the day ahead.

  • Focus Meditation with Charlotte

    If you're feeling scattered, distracted or overwhelmed then this meditation will give you more focus and clarity to be more productive and effective throughout your day.