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Come to experience a deeper silence and stillness in this mountain visualization. Mountains have much to teach us if we can come to listen.
Quieten your nervous system and find a sense of peace in this meditation. Consciously move your attention towards the Vagus nerve, the special ‘wandering’ neve that is associated with resilience in the body and mind.
Wake up with Charlotte in this beautiful morning meditation, awakening your senses and gently bringing the body and mind in to connection for the day ahead.
If you're feeling scattered, distracted or overwhelmed then this meditation will give you more focus and clarity to be more productive and effective throughout your day.