Watch this video and more on SPN+
If you're feeling scattered, distracted or overwhelmed then this meditation will give you more focus and clarity to be more productive and effective throughout your day.
If your feeling a little sluggish or your mind is a little cloudy then this meditation will reinvigorate your mind and body and help you to re-energise your day.
If you are having any creative blocks then this short creativity meditation will help you to push past them and breathe new ilife in to your ideas.
A wonderfully peaceful deep sleep meditation with a yoga Nidra, also known as yogic sleep. It’s a deeply restful state that helps you fall deeper and deeper into the most relaxed possible energy.