Watch this video and more on SPN+ Fitness At Home
If you're feeling scattered, distracted or overwhelmed then this meditation will give you more focus and clarity to be more productive and effective throughout your day.
If your feeling a little sluggish or your mind is a little cloudy then this meditation will reinvigorate your mind and body and help you to re-energise your day.
If you are having any creative blocks then this short creativity meditation will help you to push past them and breathe new ilife in to your ideas.
A wonderfully peaceful deep sleep meditation with a yoga Nidra, also known as yogic sleep. It’s a deeply restful state that helps you fall deeper and deeper into the most relaxed possible energy.