Feel the rhythm of your breath and connect to the three dimensions of your lungs in this floor based meditation. Leave feeling grateful for a living, breathing body. Props recommended: mat, block, cushion/bolster
Take a moment to yourself. Tap into your inner gaze, your Drishti, to recognise the positive aspects of your life, whilst letting go of the negative. Use the breath to nourish your body, mind and soul.
Come to experience a deeper silence and stillness in this mountain visualization. Mountains have much to teach us if we can come to listen.
Quieten your nervous system and find a sense of peace in this meditation. Consciously move your attention towards the Vagus nerve, the special ‘wandering’ neve that is associated with resilience in the body and mind.
