Feel the rhythm of your breath and connect to the three dimensions of your lungs in this floor based meditation. Leave feeling grateful for a living, breathing body. Props recommended: mat, block, cushion/bolster
Take a moment to yourself. Tap into your inner gaze, your Drishti, to recognise the positive aspects of your life, whilst letting go of the negative. Use the breath to nourish your body, mind and soul.
A guided meditation through the chakra's of the body to bring a sense of awareness and connectedness to the subtle energy centres to increase your capacity for healing.
Come to experience a deeper silence and stillness in this mountain visualization. Mountains have much to teach us if we can come to listen.
