Feel the rhythm of your breath and connect to the three dimensions of your lungs in this floor based meditation. Leave feeling grateful for a living, breathing body. Props recommended: mat, block, cushion/bolster

Take a moment to yourself. Tap into your inner gaze, your Drishti, to recognise the positive aspects of your life, whilst letting go of the negative. Use the breath to nourish your body, mind and soul.

Come to experience a deeper silence and stillness in this mountain visualization. Mountains have much to teach us if we can come to listen.

Quieten your nervous system and find a sense of peace in this meditation. Consciously move your attention towards the Vagus nerve, the special ‘wandering’ neve that is associated with resilience in the body and mind.

Wake up with Charlotte in this beautiful morning meditation, awakening your senses and gently bringing the body and mind in to connection for the day ahead.

If you're feeling scattered, distracted or overwhelmed then this meditation will give you more focus and clarity to be more productive and effective throughout your day.

If your feeling a little sluggish or your mind is a little cloudy then this meditation will reinvigorate your mind and body and help you to re-energise your day.

If you are having any creative blocks then this short creativity meditation will help you to push past them and breathe new ilife in to your ideas.

A wonderfully peaceful deep sleep meditation with a yoga Nidra, also known as yogic sleep. It’s a deeply restful state that helps you fall deeper and deeper into the most relaxed possible energy.