Watch this video and more on SPN+

Watch this video and more on SPN+

NEW! FLW 30 with Abir (complete core)

FLW: Yoga • 30m

Up Next in FLW: Yoga

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    A short 20 minute class building up on the core yoga foundations exploring standing and sitting positions with the help of suspension.

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    A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.

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    Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.