Watch this video and more on SPN+

Watch this video and more on SPN+

FLW 30 with Abir (Foundation Hatha)

FLW: Yoga • 32m

Up Next in FLW: Yoga

  • FLW 35 with Abir (Foundation Hatha)

    This hatha practice offers a steady opening of the hips with lunge variations, warrior poses, wide legged forward folds and Eka Pada Utkatasana, standing figure four pose. Build strength and flexibility in the spine at the same time, as you move with intention through low cobra, locust pose and t...

  • FLW 65 With Abir

    Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing...

  • FLW 35 with Charlotte (Warrior FLW)

    Invigorating warrior FLW building stability into the body, focussing on core energy. This class incorporates cat cow variations, crescent lunge flow, a warrior sequence with balancing poses and transitioning with energetic vinyasas.