All you need to know about Yoga; how it will help you mentally and physically and why you should practice it. Answered by Abir our in-house yoga instructor.
What are the main benefits of yoga?
How can it help with my mental wellbeing?
What are the different types of yoga and what are the differences?
Can you lose weight with yoga?
Can I practice yoga everyday?
How will yoga change my body?
Why do some people use equipment like blocks and straps in yoga?
Do you need good balance to do yoga?
Journey through this practice to the sounds of healing crystal bowls. The asanas incorporate a series of twists to nourish the spine and cleanse the body. You will engage your abdominals, mobilise hips and shoulders and lengthen your spine to increase your range of motion in twisting postures. Pr...
Tap into your Drishti to find balance on the mat with a practice that invites you to attune your field of visibility and to focus with intention. Use the ground as your anchor and find continuity of breath during a soft asana flow that culminates in a series of balances. Close with short, groundi...
