All you need to know about Yoga; how it will help you mentally and physically and why you should practice it. Answered by Abir our in-house yoga instructor.
What are the main benefits of yoga?
How can it help with my mental wellbeing?
What are the different types of yoga and what are the differences?
Can you lose weight with yoga?
Can I practice yoga everyday?
How will yoga change my body?
Why do some people use equipment like blocks and straps in yoga?
Do you need good balance to do yoga?