A short 20 minute class building up on the core yoga foundations exploring standing and sitting positions with the help of suspension.
A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.
This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for y...
Move through this well-rounded practice that works the whole body to leave you feeling energized yet calm. Start with hip and shoulder openers on the mat, before you flow through variations on Sun Salutes C & A. Move through some back strengthening poses then build some heat in warrior 2, sid...
