Flow through a faster paced vinyasa class to invigorate the body and mind. Energising floor work followed by a series of sun salutes and a twist to finish. The perfect flow to begin your day with.
This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, streng...
