Flow through a faster paced vinyasa class to invigorate the body and mind. Energising floor work followed by a series of sun salutes and a twist to finish. The perfect flow to begin your day with.
Get a full body workout with this short stretchy feel good flow. Class includes hip openers, twists and heart opening poses to free mind, body and spirit.
Slow moving yoga flow focussing on stability and connection to the earth. The flow intends to grow your capacity to stay physically grounded into your thoughts + emotions.
This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, streng...
