A practice that prepares the body intelligently for back bending postures by focusing on the actions that will lengthen your spine, strengthen your back and decompress your lower-back. Find length in your side body, opening in the shoulders and connect to your core muscles, which include the pelvic floor, to feel truly ready to tackle Ustrasana, camel pose, with intention and confidence. This practice also takes you through a nice flow with warrior poses, locust pose and an option to bind in lizard pose. Recommended props: 2 blocks
Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.
An invigorating whole body practice linking breath and movement. Expect a creative sequence that strengthens, stretches and expands your body in all directions. The class culminates in crow pose (Bakasana) and closes with seated twists and forward folds to release the spine and cool the body. Equ...
Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing...
