Journey through this practice to the sounds of healing crystal bowls. The asanas incorporate a series of twists to nourish the spine and cleanse the body. You will engage your abdominals, mobilise hips and shoulders and lengthen your spine to increase your range of motion in twisting postures. Prepare to feel challenged yet focused as you harness the sounds of the crystal bowls to attune your awareness. Props: 2 blocks, strap/towel (optional)
If you suffer from epilepsy or are in the first 12 weeks of your pregnancy or have severe hypersensitivity disorders then Sonic Meditation is not advised.