Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing cool-down, you will have an option to flow from downward facing dog to an accessible version of Urdhva Dhanurasana, wheel pose. Relax in three variations of pigeon. Finish with some gentle twists and Savasana.
Recommended props: 2 blocks
This hatha practice offers a steady opening of the hips with lunge variations, warrior poses, wide legged forward folds and Eka Pada Utkatasana, standing figure four pose. Build strength and flexibility in the spine at the same time, as you move with intention through low cobra, locust pose and t...
Unlock some of the tension and tightness in your body with this class that moves slowly through shoulder, back and hip openers. Strengthen the legs with high lunge and warrior poses and finish with a delicious release on the legs, back and hips in variations of Supta Padangusthasana, reclined han...
A short class for runners to stretch your hamstrings, hips, hip flexors, quads and inner thighs. Finish off with some juicy variations on pigeon that also work on releasing your spine. Pause at the end in a seated position and take a few moments to quieten your nervous system
