This complete practice will guide you intelligently towards backbends, culminating with variations on Ustrasana, camel pose, and option for Urdhva Dhanurasana, full wheel. Challenge yourself by taking variations in a pose you haven’t tried before or modify to remain in your body and meet your intentions. Finish with some twists to release the spine and leave feeling open and empowered.
Flow through a faster paced vinyasa class to invigorate the body and mind. Energising floor work followed by a series of sun salutes and a twist to finish. The perfect flow to begin your day with.
This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, streng...
