This complete practice will guide you intelligently towards backbends, culminating with variations on Ustrasana, camel pose, and option for Urdhva Dhanurasana, full wheel. Challenge yourself by taking variations in a pose you haven’t tried before or modify to remain in your body and meet your intentions. Finish with some twists to release the spine and leave feeling open and empowered.
Flow through a faster paced vinyasa class to invigorate the body and mind. Energising floor work followed by a series of sun salutes and a twist to finish. The perfect flow to begin your day with.
Get a full body workout with this short stretchy feel good flow. Class includes hip openers, twists and heart opening poses to free mind, body and spirit.
Slow moving yoga flow focussing on stability and connection to the earth. The flow intends to grow your capacity to stay physically grounded into your thoughts + emotions.
