An invigorating whole body practice linking breath and movement. Expect a creative sequence that strengthens, stretches and expands your body in all directions. The class culminates in crow pose (Bakasana) and closes with seated twists and forward folds to release the spine and cool the body. Equipment: Mat + 2 blocks or books
Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing...
This hatha practice offers a steady opening of the hips with lunge variations, warrior poses, wide legged forward folds and Eka Pada Utkatasana, standing figure four pose. Build strength and flexibility in the spine at the same time, as you move with intention through low cobra, locust pose and t...
Unlock some of the tension and tightness in your body with this class that moves slowly through shoulder, back and hip openers. Strengthen the legs with high lunge and warrior poses and finish with a delicious release on the legs, back and hips in variations of Supta Padangusthasana, reclined han...
