Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

FLW 60 with Abir

FLW - YOGA • 1h 1m

Up Next in FLW - YOGA

  • FLW 20 with Abir (Hip release)

    Release tension in your hips with this short sweet flow. Expect some core work and lower back strengthening exercises to bring structure to the whole hip area. With a balance of stretching and toning, this class provides an all round release.

  • FLW 60 with Abir (2)

    This complete practice will guide you intelligently towards backbends, culminating with variations on Ustrasana, camel pose, and option for Urdhva Dhanurasana, full wheel. Challenge yourself by taking variations in a pose you haven’t tried before or modify to remain in your body and meet your int...

  • FLW 25 with Abir (Sun salute)

    Flow through a faster paced vinyasa class to invigorate the body and mind. Energising floor work followed by a series of sun salutes and a twist to finish. The perfect flow to begin your day with.