This feel good flow focuses on opening your thoracic spine, chest, side body and shoulders. You'll unwind tension in your front body and psoas with low lunges, high lunge variations and backbends. Complement this work some trunk stabilization, back and hip strengthening postures, and culminate in Natarajasana, dancer pose. Finish with variations on Bharadvaja's Twist. Move every part of your body and leave feeling energized yet calm.
Release tension in your hips with this short sweet flow. Expect some core work and lower back strengthening exercises to bring structure to the whole hip area. With a balance of stretching and toning, this class provides an all round release.
This complete practice will guide you intelligently towards backbends, culminating with variations on Ustrasana, camel pose, and option for Urdhva Dhanurasana, full wheel. Challenge yourself by taking variations in a pose you haven’t tried before or modify to remain in your body and meet your int...
Flow through a faster paced vinyasa class to invigorate the body and mind. Energising floor work followed by a series of sun salutes and a twist to finish. The perfect flow to begin your day with.
