A strong and agile body moves evenly in three planes; Saggital (think classic sun salutations, extension and flexion), Coronal (think warrior 2 or triangle poses, abduction and adduction), Transverse (think all kinds of twists, turning and twisting). Explore the body moving three dimensionally in this short focused practice.
Props: 2 blocks (optional)
A short 20 minute class building up on the core yoga foundations exploring standing and sitting positions with the help of suspension.
A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.
This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for y...
