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NEW! RDE 35 with Stacey (the ascent)

FITNESS: NEW THIS MONTH • 35m

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    Explore the connection between your sensory back body and actioning front body with a flowing practice that engages the muscles in your shoulders, spine, core and hips. Move through creative variations on sun salutes, eagle pose and warrior 3. Culminate in some deep stretches and twists. Props: ...

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