Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

NEW! RDE 45 with Stacey (ramp + race)

FITNESS: NEW THIS MONTH • 43m

Up Next in FITNESS: NEW THIS MONTH

  • NEW! RDE 35 with Stacey (the ascent)

    A strength endurance climb with a difference. One climb using just one resistance level but take the power surge challenge past 4 riders as well as the final acceleration to the summit for ascension glory!

    Power zones: 3 + 5
    Difficulty Rating: 8.5/10

  • NEW! LFT 25 with Jon (3)

  • NEW! FLW 75 with Abir (5)

    Explore the connection between your sensory back body and actioning front body with a flowing practice that engages the muscles in your shoulders, spine, core and hips. Move through creative variations on sun salutes, eagle pose and warrior 3. Culminate in some deep stretches and twists. Props: ...

7 Comments