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Watch this video and more on SPN+

Watch this video and more on SPN+

TikTok DNC for kids with Zoe (week 2)

FITNESS: NEW THIS MONTH • 57m

Up Next in FITNESS: NEW THIS MONTH

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    Former dancer Zoe has choreographed a series of TikTok dances which will be taught every Friday. The dances will be broken down in to individual moves to help kids learn the whole routine. The routine can be practiced again and again as each livestream will be saved on SPN+ and can be played back...

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    Tap into your Drishti to find balance on the mat with a practice that invites you to attune your field of visibility and to focus with intention. Use the ground as your anchor and find continuity of breath during a soft asana flow that culminates in a series of balances. Close with short, groundi...

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    SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to f...