FITNESS: NEW THIS MONTH

  • Sonic Sound FLW 75 with Abir + Alice Rose

    Journey through this practice to the sounds of healing crystal bowls. The asanas incorporate a series of twists to nourish the spine and cleanse the body. You will engage your abdominals, mobilise hips and shoulders and lengthen your spine to increase your range of motion in twisting postures. Pr...

  • TikTok DNC with Zoe (3)

    Former dancer Zoe has choreographed a series of TikTok dances which will be taught every Friday. The dances will be broken down in to individual moves to help kids learn the whole routine. The routine can be practiced again and again as each livestream will be saved on SPN+ and can be played back...

  • NEW! MVE 45 with Amber (2)

    Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...

  • NEW! RDE 45 with Amy (2)

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • NEW! SRT 45 with Ellie (2)

    SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to f...

  • NEW! LFT 45 with Jon (3)

    Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...

  • NEW! RDE 45 with Camille (4)

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • NEW! SRT 45 with Brooke (2)

  • NEW! ALN 45 with Jaime

  • NEW! PWR 45 with Sophie (2)

  • NEW! FLW 60 with Charlotte

  • NEW! MVE 45 with Amber

  • NEW! RDE 45 with Amy

  • TikTok DNC for kids with Zoe (week 2)

    Former dancer Zoe has choreographed a series of TikTok dances which will be taught every Friday. The dances will be broken down in to individual moves to help kids learn the whole routine. The routine can be practiced again and again as each livestream will be saved on SPN+ and can be played back...

  • TikTok DNC for kids with Zoe (week 1)

    Former dancer Zoe has choreographed a series of TikTok dances which will be taught every Friday. The dances will be broken down in to individual moves to help kids learn the whole routine. The routine can be practiced again and again as each livestream will be saved on SPN+ and can be played back...

  • NEW! FLW 75 with Abir

    Tap into your Drishti to find balance on the mat with a practice that invites you to attune your field of visibility and to focus with intention. Use the ground as your anchor and find continuity of breath during a soft asana flow that culminates in a series of balances. Close with short, groundi...

  • NEW! SRT 45 with Ellie

    SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to f...

  • NEW! LFT 45 with Jon (2)

    Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...

  • NEW! RDE 45 with Jaime (4)

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • NEW! RDE 45 with Lucy (2)

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...