A 45 minute Power RDE to challenge both your strength & high end stamina. Each 4 minute climb pushes you from zone 2 to zone 5. You have only 60 seconds recovery before a 3 minute 'time trial effort' in zone 4. 3 repeats with a big ramping climb to finish you in zone 6.

Power Zones: 1-6
Difficul...

A strength endurance climb with a difference. One climb using just one resistance level but take the power surge challenge past 4 riders as well as the final acceleration to the summit for ascension glory!

Power zones: 3 + 5
Difficulty Rating: 8.5/10

Explore the connection between your sensory back body and actioning front body with a flowing practice that engages the muscles in your shoulders, spine, core and hips. Move through creative variations on sun salutes, eagle pose and warrior 3. Culminate in some deep stretches and twists. Props: ...