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A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.
Hannah will take you through a weights session building strength in the lower and upper body, using circuits in between to get the heart rate up and ending with a nice strong core section to finish it off.
Filmed as part of our live-streaming series, Brooke will take you through 45 minutes of high tempo body strength and conditioning.
Filmed as part of our livestreaming series Hannah takes you through a FIT 45 - expect humour in this one!