Watch this video and more on SPN+

Watch this video and more on SPN+

NEW! RDE 20 with Amy (2)



  • NEW! FLW 30 with Abir (complete core)

    This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for y...

  • NEW! TRX FLW 30 with Charlotte (intro...

    A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.

  • NEW! RDE 20 with Amy

    Amy takes us through a short but intense RDE with sprints, endurance and climbs set to an epic base fuelled playlist.