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Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.
High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells
A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
Intense session focussing on hill climbs - building power and stamina in the legs and core.