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High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells
A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
Intense session focussing on hill climbs - building power and stamina in the legs and core.
This core burn is a great stand alone session or a wonderful extra boost that can be added to any other class! Sure to set your core on fire, you will not regret this mini burn!