FEATURED

  • NUTRITION - COMING SOON

    Nutrition is an important part of the journey to creating a balanced lifestyle and to support overall health and wellbeing. This category will be full of delicious, healthy, home-cooked meals produced with fresh seasonable produce alongside talks and discussions around hot topics such as dieting,...

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  • NEW! FLW 25 with Abir (Asanas to move the body three dimensionally)

    A strong and agile body moves evenly in three planes; Saggital (think classic sun salutations, extension and flexion), Coronal (think warrior 2 or triangle poses, abduction and adduction), Transverse (think all kinds of twists, turning and twisting). Explore the body moving three dimensionally in...

  • NEW! RDE 20 with Rebecca

    Short but certainly not sweet, this RDE navigates flats and climbs, it's a very thorough workout for just 20 minutes!

  • NEW! FLW 20 with Abir (cultivating a strong and flexible spine)

    Warm the spine up to increase strength and flexibility, find core engagement and prepare the body for deeper twists and backbends. Culminate in Natarajasana, Dancer’s Pose and close with a neutralizing seated position – the perfect place from which to move into a meditation practice.
    Props: 1 blo...