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    9 videos

    10 minute meditations for stress and anxiety, sleep, health, gratitude and abundance, healing and more. Plug in your earphones and find peace wherever you are.

  • 30 Day Journey To Change: Fitness & Nutrition Plan

    40 videos

    Our '30 Day Journey To Change' is a transformational journey that will change the way you view nutrition and exercise. We have designed this programme to give you the tools to plan balanced and healthy meals, to raise the quality of your diet with a diverse range of fresh and natural ingredients ...


    Nutrition is an important part of the journey to creating a balanced lifestyle and to support overall health and wellbeing. This category will be full of delicious, healthy, home-cooked meals produced with fresh seasonable produce alongside talks and discussions around hot topics such as dieting,...