This 15 minute workout series has been designed to focus on building up a strong core and back, yes, tight, toned abs look amazing and these workouts will certainly help in achieving your goals but it is also important to strengthen these areas to reduce risk of injury and get a strong confident posture. Mix and match with the other workouts in our Design Your Own Workout series for full body or focused based sessions.
Over 30 classes designed as short impactful 15 minute sessions. Each class has been created around specific body parts and will include core + back, glutes, quads + hams, shoulders, arms and cardio. In each focus you will find a mix of methods available to choose from with the ability to design your own workout based on your specific goals. Want to build strong legs and glutes? Try a 15 minute LFT (barre) class from the glutes section and add in a 15 minute SRT (strength + resistance) class from the quads + hams section.