Watch this video and more on SPN+

Watch this video and more on SPN+

CORE 15 with Sarah

CORE: Abs + Back • 16m

Up Next in CORE: Abs + Back

  • CORE 20 with Hannah

    A steady core based class working into abs, glutes, core and lower back. Activating all the core muscles.

  • CORE 30 with Brooke

    A strong CORE workout at a relaxed pace, working into glutes, back + abs. Ideal as a stand alone or a perfect post cardio addition!

  • CORE 25 with Brooke

    A steady paced core class focussing on a range of glute, abdominal + lateral movements. Think activation and engagement over burn. A total core conditioner!