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Sarah is going to take you through a dynamic and punchy CORE class. Feel those abs burn!
A steady core based class working into abs, glutes, core and lower back. Activating all the core muscles.
A strong CORE workout at a relaxed pace, working into glutes, back + abs. Ideal as a stand alone or a perfect post cardio addition!
A steady paced core class focussing on a range of glute, abdominal + lateral movements. Think activation and engagement over burn. A total core conditioner!