Watch this video and more on SPN+
Great CORE workout targeting the back and front abdominals with a warm up to begin.
Sarah is going to take you through a dynamic and punchy CORE class. Feel those abs burn!
A steady core based class working into abs, glutes, core and lower back. Activating all the core muscles.
A strong CORE workout at a relaxed pace, working into glutes, back + abs. Ideal as a stand alone or a perfect post cardio addition!