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Strengthening all the core muscles with Brooke in a strong CORE 45 class, using optional added weight for building stronger abdominal and back muscles.
Great CORE workout targeting the back and front abdominals with a warm up to begin.
Sarah is going to take you through a dynamic and punchy CORE class. Feel those abs burn!
A steady core based class working into abs, glutes, core and lower back. Activating all the core muscles.