This core burn is a great stand alone session or a wonderful extra boost that can be added to any other class! Sure to set your core on fire, you will not regret this mini burn!
Strengthening all the core muscles with Brooke in a strong CORE 45 class, using optional added weight for building stronger abdominal and back muscles.
Great CORE workout targeting the back and front abdominals with a warm up to begin.
Sarah is going to take you through a dynamic and punchy CORE class. Feel those abs burn!
A steady core based class working into abs, glutes, core and lower back. Activating all the core muscles.
A strong CORE workout at a relaxed pace, working into glutes, back + abs. Ideal as a stand alone or a perfect post cardio addition!
A steady paced core class focussing on a range of glute, abdominal + lateral movements. Think activation and engagement over burn. A total core conditioner!
Join Amber with a full hour long session focusing on building a strong tight core.