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This is a meditation to do at anytime of the day to relieve any stress, tension or anxiety enabling you to get on more calmly with your day.
This morning meditation is about finding calm and inner strength. It arms you to start your day calm, strong and centered.
A calming practice that invites you to explore the balance between mind and heart, using your hands, a specific breath technique and a visualisation to connect the two. Allow yourself to receive and listen to your own inner wisdom
Take a moment to centre yourself with breath work and a mindful body scan to calm your nervous system. Press the re-set button before carrying on with your day