CLM: Meditation + Breathing

  • CLM Morning Ritual Meditation With Abir

  • CLM Evening Relaxation Meditation With Charlotte

    This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.

  • CLM Stress Release Meditation With Charlotte

    This is a meditation to do at anytime of the day to relieve any stress, tension or anxiety enabling you to get on more calmly with your day.

  • CLM Soothing Meditation With Charlotte

    This morning meditation is about finding calm and inner strength. It arms you to start your day calm, strong and centered.

  • CLM Peace Balancing Mind & Heart Meditation With Abir

    A calming practice that invites you to explore the balance between mind and heart, using your hands, a specific breath technique and a visualisation to connect the two. Allow yourself to receive and listen to your own inner wisdom

  • CLM Moment To Yourself Meditation With Abir

    Take a moment to centre yourself with breath work and a mindful body scan to calm your nervous system. Press the re-set button before carrying on with your day

  • CLM Soul Restore & Breathing With Charlotte

    Relaxation and breathing exercise can be done at any time of day to help you tap into your rest and digest nervous system, gently switching off your fight/flight mode so that you can find a peaceful relaxed state.