This session includes an introduction to breathwork including a full overview of how breathwork can affect digestion, parasympathetic system and emotional landscape. When we feel emotional, we often forget what really nourishes us and reach for quick-hit foods. With breathwork, actively connect with your emotional landscape to bring in the possibility of nourishment and nurturing. We will explore a breath to get connected with the gut, to release the abdomen area and get back in connection with the emotional and physical meaning of hunger.
This is for you if:
You are interested in finding unbelievable, unimaginable power in your breath alone
If you are into bio-hacking and want to learn the fundamental bio-hacking tool
If you desire more connection with your body - if you want to improve your performace
If you want to feel less stress/anxiety/unease and more joy/calm/energy
If you feel stuck, lost and confused with your direction
If you want to blast your goals, but found it hard in the past to keep yourself motivated
You want to feel aligned in your body, soul and mind to your purpose
About your breathwork guide - Jo Cruickshanks:
Jo is a level 5 breathwork practitioner who has been using breathwork on and off in her own practice for 10 years. She is trained with Max Strom, Ted Speaker and author of 'Breathe to Heal' and 'There's no App for happiness' in 2010 and completed breathwork training with David Elliott in New Mexico. Jo is also a trained yoga teacher and has completed years of study and practice in Somatic Meditation. In addition Jo is also an experienced entrepreneur and purpose coach, mother of two and wife. 2 years ago, she finally decided to leave behind her stressful career and start sharing breathwork to help others ride the wave of their life with more ease, grace and creative expression.