This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for your side body. Recommended props: 2 blocks
Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.
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