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Watch this video and more on SPN+ Fitness At Home

FLW 30 with Abir (complete core)

BOOST, SCULPT + FLEX: 4 WEEK WORKOUT PLAN • 30m

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  • CORE FLOW 20 with Abir (core strength)

    Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.

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