Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

STRETCH WORKSHOP WITH JON

BOOST, SCULPT + FLEX: 4 WEEK WORKOUT PLAN • 1h 31m

Up Next in BOOST, SCULPT + FLEX: 4 WEEK WORKOUT PLAN

  • SRT 45 with Brooke (2)

  • MVE 45 with Amber (2)

    Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...

  • FLW 30 with Abir (complete core)

    This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for y...

1 Comment