The Boost, Sculpt + Flex plan is a full body programme comprising of upper and lower body strength to boost muscle development, cardio blasts to sculpt the body by torching calories and benefitting from the full after burn effect and flex stretch sessions to work on range of motion and stretch conditioning.
This program will help you burn calories and drop inches as well as toning the muscles for lean body definition. The flex elements of the program will help the body to recover and improve your flexibility and posture. We advise you team all of our workout plans with a healthy nutritious diet in order to see and gain the maximum benefits of the program. Head over to our knowledge section for helpful tips on fitness and weight loss nutrition from our nutritionist Abir.
Perfect for: Those looking to loose weight and tone as well as adopt a healthy, sustainable fitness routine.
Program length: 4-6 weeks
Workouts per week: 5-7 (including two rest or stretch days)
Intensity: Medium but with high impact cardio (not suitable for knee/ ankle or bad back injuries)
Follow the Monday - Sunday workout schedule below every week for 4-6 weeks
Monday: SRT 15 with Brooke (glutes) + SRT 15 with Brooke (quads + hams)
Tuesday: PWR 45 with Sophie
Wednesday: Rest day or Jon’s Stretch Workshop
Thursday: SRT 45 with Brooke
Friday: MVE 45 with Amber
Saturday: FLW 30 with Abir (complete core) + FLW 20 with Abir (core strength)
Sunday - Rest day or Jon’s Stretch Workshop