BOOST, SCULPT + FLEX: 4 WEEK WORKOUT PLAN

BOOST, SCULPT + FLEX: 4 WEEK WORKOUT PLAN

The Boost, Sculpt + Flex plan is a full body programme comprising of upper and lower body strength to boost muscle development, cardio blasts to sculpt the body by torching calories and benefitting from the full after burn effect and flex stretch sessions to work on range of motion and stretch conditioning.

Benefits:
This program will help you burn calories and drop inches as well as toning the muscles for lean body definition. The flex elements of the program will help the body to recover and improve your flexibility and posture. We advise you team all of our workout plans with a healthy nutritious diet in order to see and gain the maximum benefits of the program. Head over to our knowledge section for helpful tips on fitness and weight loss nutrition from our nutritionist Abir.

Perfect for: Those looking to loose weight and tone as well as adopt a healthy, sustainable fitness routine.

Program length: 4-6 weeks

Workouts per week: 5-7 (including two rest or stretch days)

Intensity: Medium but with high impact cardio (not suitable for knee/ ankle or bad back injuries)

Instructions:
Follow the Monday - Sunday workout schedule below every week for 4-6 weeks

Video content:
Monday: SRT 15 with Brooke (glutes) + SRT 15 with Brooke (quads + hams)
Tuesday: PWR 45 with Sophie
Wednesday: Rest day or Jon’s Stretch Workshop
Thursday: SRT 45 with Brooke
Friday: MVE 45 with Amber
Saturday: FLW 30 with Abir (complete core) + FLW 20 with Abir (core strength)
Sunday - Rest day or Jon’s Stretch Workshop

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BOOST, SCULPT + FLEX: 4 WEEK WORKOUT PLAN
  • SRT 15 with Brooke (glutes)

  • SRT 15 with Brooke (quads + hams)

  • PWR 45 with Sophie (2)

  • STRETCH WORKSHOP WITH JON

    Stretching... isn't that just for dancers? No. When you hit 80, you'll realise it doesn't matter how quickly you could run a marathon or how many pies you could eat in one sitting. It didn't matter if Brad Pitt ever called you back or if you could bench press a car. What matters is that when you ...

  • SRT 45 with Brooke (2)

  • MVE 45 with Amber (2)

    Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...

  • FLW 30 with Abir (complete core)

    This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for y...

  • NEW! FLW 20 with Abir (core strength)

    Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.