This 15 minute workout series has been designed to focus on creating lean, toned arms. Even light regular exercise can strengthen the muscles and make life easier for people of all ages. You will start to notice a difference in arm strength after a couple of weeks with consistent exercise, we recommend adding in arms to your routine 2-3 times a week. Mix and match with the other workouts in our Design Your Own Workout series for full body or focused based sessions.
Over 30 classes designed as short impactful 15 minute sessions. Each class has been created around specific body parts and will include core + back, glutes, quads + hams, shoulders, arms and cardio. In each focus you will find a mix of methods available to choose from with the ability to design your own workout based on your specific goals. Want to build strong legs and glutes? Try a 15 minute LFT (barre) class from the glutes section and add in a 15 minute SRT (strength + resistance) class from the quads + hams section.