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Enjoy moving your entire body in this express class, feeling the strength in your core and the power of your legs. This no impact class will get your muscles shaking and boost your energy levels.
A short focussed session to get the spine moving to alleviatre any pressure or pain in the lower back from sitting or poor postural habits.
Work on postural and spinal alignment and correct muscle recruitment through movement and exercise. We recommend this class if you are post injury, suffer low back pain or for preventative measures.
Join Jaime for a full one hour long Pilates class, you will definitely feel the benefits.