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A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.
This class will focus on technique and form whilst working through the classic pilates repertoire.
This class is suitable for all levels and a good foundation of Pilates. Brooke will take you through core strengthening exercises with modifications for beginner to intermediate levels.
Obliques, obliques + obliques! Traditional Pilates exercises with some additions to work deep into those side core muscles.