A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.
ALN your body with this slow stretch flow. Enjoy long holds as we use breath to find space in the body, releasing tension and tight muscles. Take time to show your body some love and allow your mind to wind down and reset, in this calming restorative class.