Work on postural and spinal alignment and correct muscle recruitment through movement and exercise. We recommend this class if you are post injury, suffer low back pain or for preventative measures.
A short focussed session to get the spine moving to alleviatre any pressure or pain in the lower back from sitting or poor postural habits.
A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.
ALN your body with this slow stretch flow. Enjoy long holds as we use breath to find space in the body, releasing tension and tight muscles. Take time to show your body some love and allow your mind to wind down and reset, in this calming restorative class.
