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Enjoy moving your entire body in this express class, feeling the strength in your core and the power of your legs. This no impact class will get your muscles shaking and boost your energy levels.
Obliques, obliques + obliques! Traditional Pilates exercises with some additions to work deep into those side core muscles.
This class is suitable for all levels and a good foundation of Pilates. Brooke will take you through core strengthening exercises with modifications for beginner to intermediate levels.