Join Jaime for a full one hour long Pilates class, you will definitely feel the benefits.
Work on postural and spinal alignment and correct muscle recruitment through movement and exercise. We recommend this class if you are post injury, suffer low back pain or for preventative measures.
A short focussed session to get the spine moving to alleviatre any pressure or pain in the lower back from sitting or poor postural habits.
A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.
