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This class is suitable for all levels and a good foundation of Pilates. Brooke will take you through core strengthening exercises with modifications for beginner to intermediate levels.
This class will focus on technique and form whilst working through the classic pilates repertoire.
Join Amber for a nice strong ALN Pilates class working into the deep abdominals and obliques in planks, side planks and teasers.
Floor based class focusing on pelvic movements, abdominals, your six pack and obliques.