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Join Amber for a nice strong ALN Pilates class working into the deep abdominals and obliques in planks, side planks and teasers.
Floor based class focusing on pelvic movements, abdominals, your six pack and obliques.
Join Jaime for a full one hour long Pilates class, you will definitely feel the benefits.
Work on postural and spinal alignment and correct muscle recruitment through movement and exercise. We recommend this class if you are post injury, suffer low back pain or for preventative measures.