Align + Sculpt is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is great for building strong core muscles while keeping focus on alignment and muscle recruitment.
A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.
ALN your body with this slow stretch flow. Enjoy long holds as we use breath to find space in the body, releasing tension and tight muscles. Take time to show your body some love and allow your mind to wind down and reset, in this calming restorative class.