Our RDE classes consist of high energy and low impact indoor cycling class taking place in a dark room with sound responsive DJ lights and a booming sound system. You can expect a variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incredibly energising playlist with everything from house to old school hip hop. Turn the music up and get ready to ride.
Pre-exhausting your legs through testing endurance tracks building into a sprint climax; interspersed with hills and hovers to push you through the heavy beats of classic deep remixes.
An uplifting, energising Rde class with Camille.
A little bit of Dr Dre, modern house and some old school dance tracks to get you moving through this diverse RDE class full of sprints, climbs and upper body weights track.
Filmed as part of our livestreaming series, Jaime takes you through a 45 minute RDE set to an awesome playlist to get you vibing!
A high energy RDE class with Camille, feel the beat, feel the bass and ride through some old school classics.
Jaime will take you through a heavy set of profiles to some old school hip hop and high energy house music in this live streamed session.
This is a nice varied RDE with Lucy pushing through hill climbs, sprints and heavy sets to booming commercial house music
Lucy will take you through an endurance RDE for 60 minutes, pushing boundaries and challenging stamina all to the beat of some awesome tunes!
The ultimate in endurance - a full 90 minute class incorporating the complete speed spectrum from epic climbs to super sprints. Lose yourself in the music from hard house to 80s remixes!
