45 MINUTES

45 MINUTES

Our RDE classes consist of high energy and low impact indoor cycling class taking place in a dark room with sound responsive DJ lights and a booming sound system. You can expect a variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incredibly energising playlist with everything from house to old school hip hop. Turn the music up and get ready to ride.

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45 MINUTES
  • RDE 45 With Sophie

  • RDE 45 with Camille (2)

    Pre-exhausting your legs through testing endurance tracks building into a sprint climax; interspersed with hills and hovers to push you through the heavy beats of classic deep remixes.

  • RDE 45 with Camille (3)

    An uplifting, energising Rde class with Camille.

  • RDE 45 with Jaime (3)

    A little bit of Dr Dre, modern house and some old school dance tracks to get you moving through this diverse RDE class full of sprints, climbs and upper body weights track.

  • RDE 45 with Jaime

    Filmed as part of our livestreaming series, Jaime takes you through a 45 minute RDE set to an awesome playlist to get you vibing!

  • RDE 45 with Camille

    A high energy RDE class with Camille, feel the beat, feel the bass and ride through some old school classics.

  • RDE 45 with Jaime (2)

    Jaime will take you through a heavy set of profiles to some old school hip hop and high energy house music in this live streamed session.

  • RDE 45 with Lucy

    This is a nice varied RDE with Lucy pushing through hill climbs, sprints and heavy sets to booming commercial house music

  • RDE 60 With Lucy

    Lucy will take you through an endurance RDE for 60 minutes, pushing boundaries and challenging stamina all to the beat of some awesome tunes!

  • RDE 90 With Lucy

    The ultimate in endurance - a full 90 minute class incorporating the complete speed spectrum from epic climbs to super sprints. Lose yourself in the music from hard house to 80s remixes!