Live stream preview

Watch this video and more on SPN+ Fitness At Home

Watch this video and more on SPN+ Fitness At Home

ALIGN 25 with Jaime

30 Minute Workouts • 33m

Up Next in 30 Minute Workouts

  • BARRE 25 with Jon (2)

  • BARRE 30 with Sophie

    An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.

  • BARRE 30 with Jon (foundation)

    Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.

4 Comments