15 Min Mini Workouts

15 Min Mini Workouts

Our 15 min workouts can be useful to include movement in your day if you're short of time. Alternatively mix and match or add on to another workout to get that ultimate workout.

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15 Min Mini Workouts
  • The Warm Up With Amy Pay

    This 15 minute session is designed as a warm up for your run. Gently raising the heart rate, warming your body and activating key muscle groups used in running. Adding this session in immediately prior to your run will enhance performance and help reduce the risk of injury.

Extras