This 15 minute session is designed as a warm up for your run. Gently raising the heart rate, warming your body and activating key muscle groups used in running. Adding this session in immediately prior to your run will enhance performance and help reduce the risk of injury.
A short class for runners to stretch your hamstrings, hips, hip flexors, quads and inner thighs. Finish off with some juicy variations on pigeon that also work on releasing your spine. Pause at the end in a seated position and take a few moments to quieten your nervous system